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Purple Heart
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Start off your day with a bowl of this old-fashioned oats(2-in-1 pack). They contain two grams of soluble fiber in each serving.
Studies show that eating three grams of soluble fiber every day as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. This old -fashioned oat is sodium-free, sugar-free, with no artificial flavours or preservatives.
* It is 100% whole grain and helps keep you feeling full for longer.
* Quaker Oatmeal, a whole grain, contains both insoluble and soluble fiber.
Studies show that fiber, especially soluble fiber, offers these potential benefits for people with diabetes.
Whole grain oat meal
Fiber
Best for breakfast
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