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If you have an itchy scalp or dandruff, taking cod liver oil supplements may help to soothe irritation and redness. That’s because omega-3 is a natural anti-inflammatory.
Omega-3 is believed to aid with circulation problems, meaning it can help keep your scalp healthy and ensure enough blood reaches the hair follicles.
If you’re starting to lose your hair or have noticed it thinning out over the past few months, cod liver oil may be able to help reverse this. Some studies show that omega-3 has properties which can stimulate the hair follicles in your scalp to grow quicker. What’s more, vitamin A is vital for the body to make new cells – including hair follicles.
Cod liver oil is a great source of vitamin A, a nutrient that’s not only needed for healthy hair growth, but also to assist with sebum production. Sebum is an oily substance naturally produced by the sebaceous glands in the scalp and it’s what keeps your hair moisturized and looking shiny.
To help extend its shelf life, store the oil in a cool, dark place. Warning - for external use only and keep out of reach of children.
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