Features:
Mindful Breathing Yoga-sport: Companion to the 4-7-8 Guide to Iconic-Breathing Methods. Daily guided breathing helps calm and concentrate your mind during the day, or promotes a calm night's sleep, the most popular breathing technique for relaxation and better sleep!
Effective relaxation: green-light - inhale for 4 seconds, purple light - hold for 7 seconds, blue light - exhaling for 8 seconds. This pattern activates the body's relaxation response, calms your mind, relieves stress, and promotes a sense of inner peaces.
Social Emotional Toy: This engaging breathing activity encourages children to fully engage and allows them to understand their thoughts and feelings while teaching them to manage stress and relieve anxiety.
Use it anytime, anywhere: at home, during breaks in the office, in the car, on a yoga-mat with friends, or in nature, or as part of a relaxation session before bed
Features: High quality silicone. The Meditation breath light comes in two power modes, one with 3 AAA batteries (not included in the supply) and the other powered by a USB cable (included).
Notice:
1.Actual color may be slightly different from the image due to different light effect
2.Please allow 1-3cm deviation due to manual measurement
Description:
Material:Silicone
Size:9.7x8.7x17.3cm
Package List:
1*USB Yoga-sport Breathing Light