Sport Elastic Band Resistance Bands Nonslip Fitness Gum For Fitness Pilates Strength Training Muscle Exercise Rubber Gym Yoga Loop Expander Pull Rope Home Green 600x50x0.35mm

Feature:
: Green /Blue /Red/ Red/ Black
Can effectively improve muscle strength, physical mobility and flexibility.
Improve athletic performance, to help treating a variety of chronic diseases.
When you pull the elastic band from the beginning, the longer you pull,the bigger resistance you will get it.
The size of elastic band is in charge of the muscle strength.

Usage:
Training for 2 to 3 groups, each group of training repeat 8 to 12 times.
Take elastic band fixed on the fixed object of the ground, then form a ring.
Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder off the ground Keep on and continue to do this exercise.

:
Green: 600mm*50mm*0.35mm, strenghts 5lb
Blue: 600mm*50mm*0.5mm, strenghts 10lb
Yellow: 600mm*50mm*0.7mm, strenghts 20lb
Red: 600mm*50mm*0.9mm, strenghts 30lb
Black: 600mm*50mm*1.1mm, strenghts 40lb

Package Includes:
1X Resistance Band

a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a