Soft Adjustable Fitness Dumbbells 1 kg Twin-Pack - Burgundy

HOW MUCH WEIGHT SHOULD YOU USE?

Our pair of soft dumbbells 1 or 2*250 g (either 250 g or 500 g per dumbbell) are suitable for upper body training and athletes that are starting out in strength training.
Our pair of soft dumbbells 1 or 2*500 g (either 500 g or 1 kg per dumbbell) is better suited for lower body training sessions and athletes that train regularly.
If you're unsure, we recommend opting for the lower weight to guarantee you can do the exercises properly

STATIC OR DYNAMIC?

When training, you have the choice between dynamic and static movements (where the feet do not move).
Both practical and adjustable, these soft dumbbells for ankles and wrists are perfect for dynamic movements like leg extensions.
As for static movements like squats or lateral arm raises, dumbbells are recommended. They are easy to hold in hand and will help you stay balanced.

WHAT DOES GETTING TONED ACTUALLY MEAN?

Getting toned means tightening up your muscles. In other words, you work your muscles by doing exercises (with or without weights) to make your muscles bigger.
As fitness equipment designers and sports enthusiasts, we can't stress enough how good getting toned will leave you feeling - not only about yourself, but also in your everyday activities! Strong arms are great for carrying home your shopping! ;)

WHO CAN DO TONING EXERCISES?

Good news: anyone can tone up their muscles, at any age. And this activity can be adapted to suit anyone. You just have to adapt the weight, the number of reps, or the intensity and frequency, etc. Plus, you can easily do it at home.
In short, what you do is up to you!

DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:
https://contents.mediadecathlon.com/p1843901/k$dde6bb8de5c56760321801930ae8c2e6/DOMYOS%20TONESOFTBELL2%200%20250%20%20%201KG.jpg

You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your weights.