Smart 5in1 Exercise Bands -Multicolor

Product detailsEasy-to-use mini bands can be used across the body for total body conditioning, resistance training, flexibility and rehabilitation.Body-Solid Tools Mini Bands are available in five color-coded resistance levels from very light (yellow) to extra-heavy (black) as well as 5-pack of all resistance levels: very light, light, medium, heavy and extra heavy. Each band measures 25.4 x 5 cm.These versatile training tools are made with snap-resistant rubber for added safety and stability throughout a workout and can be used in any setting from personal training studios, fitness clubs to home workout spaces.Perform isometric workouts like monster walks, lateral walks, goblet squats, banded push ups, triceps push-backs and more. Combine two or more Body-Solid Tools Mini Bands for increased difficulty and resistance.Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects the smaller muscles critical for balance and joint stability, such as the hip abductors and adductors, the flexors, and the obliques. Resistance band workouts are one of the best ways to work every muscle in the lower body, and you can do it anywhere.