Pull-up Resistance Band Indoor Horizontal Bar Training Elastic Rope New,EVA Foot Step -6 Bungee Cords NO5112

Features:

Material: rubber hose, EVA, PU. Sturdy and durable, adjustable length

You can use resistance bands when warming up and stretching-- The band can effectively improve muscle, physical function and flexibility.

Function-- It can help lose weight and gain muscle. Light weight, easy to carry when you want to go out for exercise.

Versatile-- Great for conditioning your core, abdomen, legs, arms, chest, back or more, and stretching. Must have sports accessories for weight lifting, Pilates, aerobics, yoga, etc.

Resistance level-- Whether you are just starting your fitness or an experienced athlete, these bands will help you with fitness training or rehabilitation.

Specification:

Type: EVA pedals-6 elastic ropes, EVA pedals-10 elastic ropes; PU pedals-6 elastic ropes, PU pedals-10 elastic ropes

How to use:

1. Find a horizontal bar, jump to catch the horizontal bar with your forehand, and lift your feet off the ground until you cannot support it. This simple training can enhance your hand grip and forearm strength. Do 4 sets at a time, 4 to 6 times per set, 15 to 20 seconds each

2. Find a horizontal bar approximately at the waist, heel on the ground, straighten your chest and abdomen, tighten your shoulder blades and pull up your upper body. Do 4 groups at a time, each group 10-15 times.

3. Raise yourself to the position of the chin on the horizontal bar and maintain this position until you can't support it. Do 4 sets at a time, 4 to 6 times per set, and maintain for 10 to 15 seconds each time.

4. The initial action is to bend your hand and hang your body slowly until you returned to the vertical suspension. The entire descent movement remained stable, using the back muscles to counter gravity. Do 4 groups each time, each group 5-8 times

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