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Chest Expander Usage:

1. Lie Prone and Pull Your Feet to Fix Them on the Pedal Chest Expander, Lean over and Straighten Your Waist, Hold Your Hands Back, and Then Straighten Your Upper Body. Remember That Your Waist Must Remain Upright.

2. Lie on Your Back and Pull Your Hands to Hold the Wall Pulley Grip, Straighten Your Legs, and Then Start to Do the Action of Lying on Your Back. Of Course, You Can Not Completely Go down to the End When Going down, Because You May Not Get up after Going down to the End. It Is Good to Go down to Your Limit. When Doing This, You Should Still Pay Attention to the Constant Speed, don't Jump and Slow down

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Direct Hair, Please Contact Customer Service for Large Quantity