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Welcome to my store, we have many kinds of price products, we launch new products every day, please follow my store and pay more attention, for more products, Please click on the seller information to enter our store to buy, we hope give you a pleasant shopping experience. Thank you and have a nice day. Fitness sports can use various freehand exercises, such as various freehand aerobics, rhythmic gymnastics, body gymnastics and various resistance movements. Various exercise equipment can also be used for various exercises, such as weightlifting equipment such as dumbbells, barbells, kettlebells, gymnastic equipment such as horizontal bars, parallel bars, ropes, and bars, as well as spring tensioners, pulley tensioners, elastic bands and various special The comprehensive strength training rack and other strength training equipment, as well as aerobic training equipment such as power bicycles, step machines, flat running machines, rowing machines, etc. There are various ways of exercise in fitness, including a complete set of various freehand aerobics gymnastics; there are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training, in order to lose weight and improve body shape, improve flexibility, enhance Rhythm; there are many more weightlifting exercises and other movements that can develop muscles in various parts of the body. These movements are mainly used for men and women to have strong physique and developed muscles, and are also used in bodybuilding training for men and women. In order to achieve the purpose of physical fitness, special training methods are required. For example, when using weight-lifting equipment such as barbells to perform various movements, there are special requirements and arrangements in terms of the weight of the equipment, the way of movement, the number of groups, the number of times, and the speed of the movement.