Fitness Waist Twist Disk Waist Twist Disc Yoga Torsion Boar

Fitness Waist Twist Disk Waist Twist Disc Yoga Torsion Board Bodybuilding Weight Loss Training Equipment Weight Loss Discs Home Product Details Product Name: Twister plate color: blue purple orange red black green Material: PP Size: 24.9cm * 2.8 cm Applicable scene: fitness equipment, Health, Beauty The massage fitness twisting disc is like an immovable skateboard and a ringless hula hoop, which takes up a small space, is convenient to use, and is easy to practice.Practice method: A. Twist your body left and right, and squat your legs, which is especially good for those workers who rarely exercise.B. Stretch out your arms diagonally, one arm is vertically upward, and the other arm is vertically downward, and then twist your body left and right, repeat the exercise.C. Stretch out your arms, hold it in a cross shape, and twist it left and right for 5-8 minutes.D. Try a variety of natural and relaxing twisting movements, which may require long-term practice, but once you master this practice method, you will truly experience the endless fun that massage fitness twisting disc brings you. Twisting and slimming, happy movement.Features: Small footprint, easy to use, simple and easy to practice. Put your feet on the waistband and twist your body rhythmically. It is better to put some light and strong music in the work of twisting, which can effectively relieve the body and mind and achieve exercise. Twisting the waist plate uses the user's body weight and stepping on the magnetic massage cushion It can be used while sitting in the office and working, or watching TV or reading at home. Arms can be crossed over;One arm can be vertically downward and the other arm can be vertically upward; the body can be bent vertically, twisting for 5-10 minutes a day. Precautions for use Do not exercise vigorously within 30 minutes after a meal. Please do not use on slippery and uneven ground. When using, the twisting speed changes from slow to faster, gradually adapt to avoid sudden load. Weak stamina or beginners must use it with the assistance of others or holding other handrails. Avoid excessive exercise to avoid unstable gravity or fall.Fitness Waist Twist Disk Waist Twist Disc Yoga Torsion Board Bodybuilding Weight Loss Training Equipment Weight Loss Discs HomeFitness Waist Twist Disk Waist Twist Disc Yoga Torsion Board Bodybuilding Weight Loss Training Equipment Weight Loss Discs HomeShipping and Packaging All items will be double checked and well packed before sending.Items will be dispatched within 2 business days after buyers pay for the order. It usually takes about 14 to 18 working days for delivering the package to the destination(for remote areas,it may take a little longer). Special Announcement:Please fill in the correct and detailed consignee, address and phone number in the order. For fast and correct delivery.If you do not receive order within 30 working days,please feel free to contact Customer Service before leaving Negative and Neutral Feedback, we will do our best to help you resoe the problem.TaxNo, you will only pay what is quoted as total cost at checkout, no more. You are not expected to pay any additional duties or taxes. If you are asked by Customs or our logistic partner to pay duties, please contact our Customer Service .ReturnIf the product is not on good condition, You can return this product within 14 working days, please contact customer service center before returning.FeedbackYour satisfaction is our first priorityIf you receive the order and it is in goodcondition,we would be grateful if you would leave us 5 star Positive Feedback for the transaction.If you are not satisfied with our products or services, please let us know and give us an opportunity to correct them. We will definitely let you experience our intentions and persistence. Thanks again for coming. Your presence is your trust in us and your greatest support. We cannot live up to this trust. We will do our best to help you soe problems and make you 100% satisfied. Your satisfaction is our eternal pursuit. Finally, thank you for choosing our store. I wish you a happy shopping and a happy life. Thanks for coming!