product_image_name-Generic-Durable Pilates Swiss Ball - burgundy-1product_image_name-Generic-Durable Pilates Swiss Ball - burgundy-2product_image_name-Generic-Durable Pilates Swiss Ball - burgundy-3product_image_name-Generic-Durable Pilates Swiss Ball - burgundy-4product_image_name-Generic-Durable Pilates Swiss Ball - burgundy-5

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Durable Pilates Swiss Ball - burgundy

GH₵ 505.00

1 units left

Order above GHC 150 on Jumia Express items & get free delivery | regular delivery from GH₵ 16.66 to Tema
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Pickup Station

Delivery Fees GH₵ 16.66
Ready for pickup between 31 December and 03 January if you place your order within the next 20hrs 48mins

Door Delivery

Delivery Fees GH₵ 28.56
Ready for delivery between 31 December and 03 January if you place your order within the next 20hrs 48mins

Return Policy

Free return within 15 days for all eligible items.Details

Warranty

2 years

Seller Information

DECATHLON GHANA LTD

90%Seller Score

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Shipping speed: Good

Quality Score: Excellent

Customer Rating: Good

Product details

Which Size Swiss Ball Do You Need?

Picking the right size is easy: if you're less than 1.60 m tall and weigh less than 85 kg, choose size 1 (diameter: 55 cm); if you're between 1.60 and 1.80 m tall and weigh less than 85 kg, choose size 2 (diameter: 65 cm); if you're more than 1.70 m tall and weigh more than 85 kg, then size 3 (diameter:75 cm) is the one you need.

 

How To Inflate Your Gym Ball To A Safe Size

First thing's first: we recommend using a pump, which is sold separately (product ref 8214626 or 8490986). Inflate your Swiss ball to its maximum size, using a tape measure to check its diameter. The maximum diameters for the different sizes are: size 1 = 55 cm, size 2 = 65 cm, and size 3 = 75 cm. Lastly, sit on the ball and check that your knees are at hip height. If they aren't, add or remove some of the air.

Which Accessories Does The Swiss Ball Come With?

Your Swiss ball comes with: a plug, plus a second one in case you misplace the first; a plug remover to easily remove the plug when you want to inflate/deflate the ball; a tape measure to make sure you've inflated your ball to the correct size; a user guide; and a poster with exercises.
And don't forget that you can download the instructions here: https://contents.mediadecathlon.com/s840942/k$162a572dc90bddf980d25188afc001eb/8603633%208603634%208603635%208640038%208

 

I Don't Know Which Exercises To Do. Have You Got Any Tips?

We're full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s839513/k$cb1af4a5efa477ea4606585f44e5ef7b/poster%20definitif%20pixl.pdf

It's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.

 

Ball Weight; 2 kg.

Why Is The Swiss Ball Not Suitable For The Office?

Our ball is designed for fitness activities. It's therefore not suitable for office use. The constraints of using a Swiss ball in the office mean that we can't recommend doing so with this ball.


We recommend storing your Swiss ball in a clean, dry place at room temperature, away from heat sources (radiators, underfloor heating, sunny windows); also avoid lacquered or varnished surfaces, etc.

The maximum weight this Swiss ball can take is 130 kg.

Specifications

Key Features

We've made it thicker to keep you safer and ensure it lasts longer.

Fitness, Pilates, stretching, and more: use it for all of your training!

The shiny lines are non-slip and allow you to be more precise.

What’s in the box

  1. Swiss ball
  2. 2x plug
  3. a plug remover
  4. a tape measure 
  5. a user guide
  6. a poster with exercises.

Specifications

  • SKU: GE779SE2VQ4KINAFAMZ
  • Weight (kg): 2
  • Color: burgundy
  • Care Label: <p>N/A</p>

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Durable Pilates Swiss Ball - burgundy

Durable Pilates Swiss Ball - burgundy

GH₵ 505.00
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