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Nadz Collection
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Product details
Fonio is a good source of B vitamins, including thiamine, riboflavin, and niacin, which are necessary for the growth, development, and function of cells, as well as energy production.
Gluten-free
Fonio is naturally gluten-free. Thus, it’s safe for people with gluten sensitivity or celiac disease.
Gluten-sensitive individuals may experience abdominal discomfort and tiredness when they eat foods that contain gluten — a group of proteins found in wheat, barley, and rye.
Among those with celiac disease, gluten presents the same symptoms as gluten sensitivity but also damages the small intestine
May aid blood sugar management
Fonio contains resistant starch, which resists digestion and absorption in your small intestine.
Resistant starches have many health benefits and may play a role in increasing insulin sensitivity and lowering blood sugar levels.
Furthermore, this grain has a low glycemic index (GI) score, meaning that it doesn’t quickly raise your blood sugar levels. For this reason, it may help people with diabetes manage their blood sugar.
Here are a few recipe ideas:
- Substitute fonio for any grain, including rice, couscous, millet, sorghum, quinoa, and barley.
- Use it in porridge in the same manner in which you’d use oats.
- Add it to soups and stews.
- Sprinkle it in salads.
- Use fonio flour in baked products like bread, cookies, cakes, and bars.
Specifications
Key Features
- The flour is good for patients with high sugar level as it does not interfere with their sugar levels and improve eyes health
- The flour can be used to make swallow and pudding .Can replace all purpose flour for baking,Baby and adult Cereals
- The flour is african supergrain and it would be a healthy addition to your diet.
What’s in the box
Fonio 1kg
Specifications
- SKU: GE779FF4DQEK3NAFAMZ
- Production Country: Chad
- Weight (kg): 1 kg
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