Arm Strength Fitness Equipment-40kg

A few tips for keeping fit
Exercise regularly!It is known that exercising regularly helps to maintain good health on a daily basis. You avoid certain pathologies and your life expectancy is better.

Eat Balanced & OrganicAdd a balanced diet to a regular sports activity and you will certainly reach your goals; Iron health, perfect figure.

Finally, do not hesitate to get back to reading for a perfect balance.
【Instructions】
1. Stand with your legs apart, bend your right elbow, bend the spring in your left hand, then bend your left elbow and bend the spring in your right hand;2. With both ar ms straight, bend the spring, then gradually relax, repeat several times.3. Bend the spring forward with both ar ms, then gradually relax4. Bend the body down and bend the springs of both ar ms.5. With ar ms behind you, hold the spring firmly, then straighten up to gradually bend the spring.6. Insist on exercise, the muscle building effect is remarkable.
【Remarks】
1. Please check whether all parts of the arm strength device are stable and not loose before use.2. Please choose an arm exerciser suitable for your physical level to avoid straining your muscles.3. When in use, the seat belt on the handle of the arm force device should be placed on the wrist.