45cm Yoga Foam Roller Pilates Massage Exercise Fitness Home Gym Smooth Surface black

Specification:



100% !!!



Material: EVA



Surface: Smooth



: Black & Pink



Quantity: 1 pc



Size: 45 x 14.5cm / 18'' x 6''







Features:



- Made of EVA foam,Lightweight, to touch,rich elastic buffer,surface With Massage Smooth Surface.



- Waterproof,anti-slip,non-toxic,tasteless,odourless.



- The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod.



- Yoga column can help yoga practitioners to finish the balancing act.



- Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles



and tendons,lipid-lowering toning.



- Also can up the tissue adhesions and scar tissue,Self-massage and myofascial release,



trigger points, relieve tension fascia while increasing flow and circulation of the tissue.













Tips:



(1).After the warm-up exercises to do yoga column.



(2).The site of the tissue on the bottom of the column you want to relax.



(3).Gently roll the column body, the muscles need to be trained to train.



(4).The column moved slowly from the center to the extremities of the body.



(5).If you find body parts in the column pain,maintaining that part of the action until relax.



(6).Note tight little movement or parts.



(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some



discomfort.



(8).Ensure that the shaft in the tissue area, rather than directly on the bone or articular.



(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.



(10).At the beginning, after a period of time to rest for a while exercising.



(11).After the workout drink plenty of water, just as the same after a body massage.



(12).If desired, a few weeks after the training time can be increased.









How to use:



1.Exercise your hamstrings (the large tendon), first sitting on the rolls, the parts of the hips sit directly on



top roller. Slowly rolling back and forth, relax tight muscles



2.Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with



both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.



3.Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching



exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look.



If you want to add more should be maintained in the upper and lower legs in a straight



line.Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance.



with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what



stays, repeat side of the practice.



4.The yoga shaft located in the small calf, with the of the hand, and slowly roll axis from the knee to the



ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent,



focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the ,



or a leg up to increase the on the leg.



5.Will be placed below the shoulder to the shaft of yoga massage and relax the muscles of the back,



hands on your head and keep your knees bent, feet flat on the floor.



With both feet to control movement and , the head of the yoga axial rolling in the painful area to stay for



a while, then go back to the back of the central axis, repeat the above action.



6.Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this



area from the back because they are connected to the upper shoulder muscles. Use foam roller exercises



lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the



armpit (the base of the shoulder ).



The axial direction toward the armpit,staying in pain at the moment,return and repeat.



This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly.

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