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18cm Dual Sided Gliding Discs Core Sliders 2pcs Non Slip Exercise Sliding Plate Abdominal Core Muscl Full-Body Training Home Gym
The skid disc is small, portable and easy to collect, it's a great training aid for trainers who want to work out at home. Specification:
Color: Pink, Yellow, Black, Blue,Orange, Red
Size: EVA+ABS
Material: dia 18cm, thickne 1.2cm
Net weight: 208g/pair approx
Quantity: 2pcs/pair
If the ground in your home is smooth (e.g. waxed wooden floors), it is recommended to place the Scrub side face to the ground and the smooth surface at your feet. Otherwise you can flush the smooth side to the ground and place your feet on the matte surface.
If you feel discomfortable during training, please stop in time and adjust the posture.
The sliding disc can be placed under both hands, or under both feet.
The slide disc has a very smooth side that allows you to slide easily on the training floor. So when the trainer steps on the slide plate, the foot or hand can easily slide on the ground.
In order to overcome the driving force ofiing, trainers need to mobilize all muscle groups to adapt to such core and stability training. This sliding training can stimulate the muscles of the waist and hips, increasing the training effect.
Set of 2 fitne sliders and come with a gift - small travel bag, easy to carry and store.
Without the expensive fitne equipment and a lot of space allows you do total-body workout at home, gym, work or travel.
Your active healthy lifestyle will be protect from limit time or place. This is also a great gift for anyone!
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