Garmin Vivoactive 4 Shadow Black / Slate

Tune in to your body, and tone up with a smartwatch that can track it all and help you reach your health and fitness goalsBATTERY LIFEStay on the move longer with a battery life that lasts up to 8 days in smartwatch mode and up to 6 hours in GPS mode with music.DESIGNED FOR YOUR ACTIVE LIFEYou have goals to reach, and you need a watch that can keep up. Easily navigate the touchscreen display, and keep going all day with comfortable, interchangeable bands.MATERIALS THAT GO ALL INThe always-on, sunlight-readable Garmin Chroma Display™ technology is housed under durable Corning® Gorilla® Glass 3 that’s tough enough for you to go all in during your activities.BODY BATTERY™ ENERGY MONITORINGSee your body's energy levels throughout the day so you can find the best times for activity and rest.PULSE OX SENSORThe Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
STRESS TRACKINGFind out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.WOMEN’S HEALTH TRACKINGUse the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking apps.HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.RESPIRATION TRACKINGSee how you're breathing throughout the day, during sleep and during breath work and yoga activities.ADVANCED SLEEP MONITORINGGet a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.
WRIST-BASED HEART RATEThe watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.MINDFUL BREATHINGWhen you want to relax or focus, you can start a breath work activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.