Garmin Venu Sq. NFC, White/Light Gold, 010-02427-11

You can check your texts, track your heart rate and find a new workout right on your wrist with the Garmin venu square. The Garmin Venu Sq plans your workouts for you, guiding you through cardio sessions, strength training and even yoga poses. It also has special features for golf, swimming, cycling and running so you can keep track of your progress no matter what sports you enjoy. Its incident detection will send your location to your emergency contacts if there's an accident, giving you peace of mind when you're running somewhere new. 
Everyday health tracking, keep track of your daily step count, the floors you've climbed, and calories burned throughout the day. Body Battery finds the best times for activity and rest by measuring your heart rate, menstrual cycle, hydration, respiration, sleep and more. The Pulse Ox sensor also measures your blood oxygen levels during the day and while you sleep so that you'll know how much oxygen your body is absorbing. You don’t have to carry money around you can pay with your watch; use Garmin Pay next time you're grabbing your morning coffee. Leave your phone at home and enjoy your favorite music and playlists are right on your watch.