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BOOK PHARM
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The book covers many aspects of life: changes that happen in adolescence; looking after your physical health; making your brain work well and boosting mental health. There are tips and activities and everything is based around the principles of FLOURISH: Food, Liquid, Oxygen, Use, Relaxation, Interest, Sleep and Happiness. And it’s beautifully designed by the clever people at Hachette, making it a joy to read or dip into!
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