CORENGTH Weight Training Bar 155 Cm 28 Mm

Looking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.

DIMENSIONS OF THE 1.55 M WEIGHT TRAINING BAR

- Length: 1.55 m
- Diameter: 28 mm
- Weight: 7.75 kg
- Max weight load: 160 kg
- Load length: 25 cm per side
- Inner length: 1 m

WHY CHOOSE A 1.55 M WEIGHT TRAINING BAR?

If you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!

WHAT BENCHES AND WEIGHTS ARE COMPATIBLE WITH THE 1.55 M BAR?

This 1.55 m bar is compatible with all 28 mm weights:
Cast iron weights:
- 0.5 to 20 kg
Rubber coated weights:
- 1.25 kg (ref: 8388222)
- 2.5 kg (ref: 8388695)
- 5 kg (ref: 8388696)
- 10 kg (ref: 8388223)
- 20 kg (ref: 8388237)
You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.
Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

HOW TO STORE YOUR 1.55 M WEIGHT TRAINING BAR

Wipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.
If you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.
We've also designed a storage rack (ref: 8788246) for storing your bars and weights.

WHY IS A BAR ESSENTIAL FOR WEIGHT TRAINING?

A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.
Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morning
Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)
Pecs: all variations of bench press (flat, inclined, declined)
Shoulders: military press and rowing

OUR COACH SHARES IDEAS FOR EXERCISES YOU CAN DO WITH THE 1.55 M BAR

Exercises focusing on building muscle mass:
- Forward-leaning rows 4x8-12 reps
- Incline bench press 4x8-12 reps

Exercises focusing on toning:
- Military press 4x12-15 reps

Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.