A brace is an in-shoe and/or out-of-shoe device used to alter the magnitude and type of forces acting on the plantar side of the foot during weight-bearing walking, to reduce abnormal loads on the distal end of the foot and lower extremity, and to allow the foot and lower extremity to function properly . The main function of the ankle brace is to maintain the rest and braking of the ankle, which can promote the recovery of ankle sprain, and the effect is more obvious. Ankle joint supporter can adjust the angle of joint movement, so that the injured ligament can be completely relaxed, which can speed up the recovery of the ligament, and can effectively avoid the loosening of the ligament, prevent the instability of the ankle joint, and effectively avoid the habitual sprain of the ankle joint. We need to put the socks on, but don't pull the socks to the knees. FIFA stipulates that the shin pads must be completely covered by the socks, the purpose is to stabilize and increase the cushioning. Find the part of the calf protected by the shin guard (usually a little lower in the middle of the calf), and insert the shin guard into the shoes and socks. Hold down the shin guard and pull the soccer sock to the knee to finish donning the shin guard. The whole operation is very simple, but pay attention to the position and left and right. In order to protect your calf, you must wear shin pads before playing! At the same time, wearing shin pads can also increase your confidence when fighting!